Jackfruit, Chickpea and Artichoke Spread
Equipment
- 1 food processor
- 1 frying pan
- 1 mixing bowl medium
Ingredients
- 2 cups jackfruit came from 14 ounce can drained
- 1.5 cups chickpeas came from 15 ounce can drained
- 1.5 cups artichokes marinated, drained
- 1.2 cup mayonnaise vegan
- 3 tablespoons mustard whole grain
- salt to taste
- pepper to taste
Instructions
- Drain jackfruit chunks. Place in food processor. Pulse until chopped. Place in mixing bowl.
- Drain chickpeas Place in food processor. Pulse until size of jackfruit. Place in mixing bowl with jackfruit.
- Drain artichokes. Place in food processor. Pulse until size of jackfruit. Place in mixing bowl with jackfruit and chickpeas.
- Mix pulsed items together.
- Heat frying pan over medium heat. When hot, add oil. When oil is shimmering, add contwents of mixing bowl. Fry until lightly browned, about 10 minutes.
- Put browne mixture back into bowl. Ley cool for at least 30 minutes. It can be sped up placing in the fride.
- When the mixture is cool, add vegan mayo and mustanrd. Mix well. Add salt and pepper to taste.
- Enjoy!
Tried this recipe?Let us know how it was!