All recipes, instructional content, and information on this site are provided as entertainment and informational. There is no warranty, express or implied, for any content found on this website, nor any content linked to from this website.
I am not a doctor, nutritionist, or dietician, and have no medical training at all. Any nutritional information I share is based on my own experiences and information I learn from my course in Plant-Based Nutrition, books, and all of the research that I continually do. I strive to use evidence-based knowledge and endeavor to keep it as up-to-date as I am able.
The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. Any recipes, foods, or products mentioned in this website are not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor before altering your diet in any way, including going plant-based, gluten free, or taking any supplements.