Butler's Soy Curls browned in tangy BBQ sauce, with the crunch of celery! Enjoy BBQ Soy Curls Wrap!
I have been enjoying various BBQ-based handhelds recently. Also check out Sloppy Jacks!
Ingredients
- Butler's Soy Curls
- BBQ Sauce
- Celery
See recipe card for quantities.
You can use any BBQ Sauce for this recipe. For a tasty treat, try our Korean BBQ Sauce!
Instructions
Place the dry soy curls in a bowl.
Cover the dried soy curls with the boiling water. Let sit for at least 10 minutes.
Squeeze as much liquid out of the soy curls as you can. I usually take them in small handfuls and squeeze them at least twice.
Heat a cast iron skillet to medium heat. When hot, add oil. When the oil is shimmering, add in the soy curls.
Brown the soy curls. This should take about 10 minutes.
Mix the browned soy curls with the water and the BBQ sauce.
Brown the soy culs in the sauce. This should take about 15 minutes.
Mix the soy curls with the chopped celery.
The wraps are then easy to make. Lay out your tortillas and fill them full of the BBQ Soy Curl Wrap filling!
Substitutions
The tortilla can be gluten free, whole wheat, or white. You can also eat the wrap on a bun of some sort. You can also serve this on a lettuce wrap!
Replace the celery with jicama or other crunchy vegetable!
Variations
Gie the wrap a zing by adding red pepper flakes, or hot peppers like jalapeños or Fresno chilis.
Don't want a wrap? Eat the filling over a salad or over rice.
Want some more crunch and veggies? Add Cabbage and Sauerkraut Slaw to your wrap! The wrap would also be great with lettuce, spinach, matchstick carrots.
The wrap can also be eaten with a good vegan cheese and fresh tomato.
Storage
Store the BBQ Soy Curl Wrap filling in an airtight container and keep it in the fridge for up to 6 days.
The BBQ Soy Curl filling without the celery should freeze well. Just add the celery when you that out the filling. It should keep in the freezer for about 6 months.
Related
Looking for other lunch ideas? Try these:
Looking for other Soy Curl recipes? Try these:
Recipe
BBQ Soy Curls Wrap
Equipment
- 1 cast iron skillet large
- 1 spatula
Ingredients
- 8 ounces Butlers Soy Curls 1 bag
- 4 cups water boiling
- 2 cups BBQ Sauce
- ½ cup water
- 2 cups celery
Instructions
- Place soy curls in a bowl. Pour the boiling water over curls. Let sit for at least 10 minutes.
- Press as much water out of curls as possible. I tend to squeeze them a couple of times in my hands.
- Heat up the cast iron skillet over medium heat. When the pan is hot, add the oil. When the oil is shimmering, add the soy curls.
- Brown the soy curls, stirring ever once in a while, about 10 minutes.
- Add the water and BBQ sauce to the pan. Mix well.
- Brown the sauce-covered soy curls, stirring ever once in a while, about 15 minutes.
- Remove the soy curls from the heat. Add celery.
- Place the filling in a wrap and enjoy!
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